Hello and welcome to episode 273 of The Mindful Kind podcast.
In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including:
Head over to www.rachaelkable.com/podcast/273 to find my favourite habit tracking resource and a discount code you can use!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 // The Status Quo Bias
322 // Perfectionism, Self-Sabotage, and Imposter Syndrome
321 // Emotional Vulnerability in Relationships
320 // Key Tips For Healthier Relationships
319 // The Power of Presence in Relationships
318 // Managing Relationship Expectations
317 // Meditations For Busy Minds
316 // How Self-Love Benefits Your Relationships
315 // Is Your Attributional Style Holding You Back From Happiness?
314 // The Benefit Of The Doubt
313 // Exciting Plans For The New Year
312 // Making Choices That Feel Right For You
311 // What To Do When You're Feeling Lost
310 // Key Signs of Imposter Syndrome
309 // 4 Reasons Why You're Not Achieving The Success You Deserve
308 // Is Imposter Syndrome Holding You Back?
307 // How to Stop Emotional Dumping
306 // How to Deal With Unmet Needs
305 // Dealing With Resentment
304 // Boost Your Energy With Mindfulness
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