Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and what makes something memorable. Ranganath explains what he's learned from studying the brain and how it processes certain events, and he shares the short- and long-term things we can do to improve our memory.
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How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)
A Neuroscientist on Manifestation, and More (with James Doty, MD)
The Words We Leave Behind (with author Lissa Soep)
Marriage, Second Careers, and Perfectionism (with Victoria Beckham)
On Mothers and Daughters (with Blythe Danner)
Examining Our Stories (with therapist Sahaj Kaur Kohli)
How to Be a Practical Optimist (with psychiatrist Sue Varma)
Thoughts on Love (with author Anne Lamott)
Systems of Self-Care (with founder Katara McCarty)
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
Are You Languishing? (with sociologist Corey Keyes)
How to Have Better Conversations (with author Charles Duhigg)
Examining Your Faith (with author Cole Arthur Riley)
What’s Your Shadow Trying to Tell You? (Special Episode)
Committing to Yourself (with Lindsay Peoples)
Moving from Inspiration to Execution (with Beatrice Dixon)
Getting Unstuck (with author Bonnie Wan)
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