Happy Healthy Hormones with Dr. Chris
Health & Fitness:Alternative Health
In this episode, Dr. Chris and Breathe Work innovator Josh Trent, discuss the in and outs of breathing towards a calmer mind, healthier body, and happier spirit. They walk you through some basic box and warrior breathing that will help you instantly start feeling more at peace.
Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Podcast. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.
After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE, Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathing meditations infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, destress, and build immunity so you can live your best life.
In 2019 Josh also became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes.
Links:
This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to:
TheDrChris.com
Dr. Chris’s Book
FB@DoctorChrisMurphy
Dr. Chris’s Youtube Channel
113: Overcoming Sugar Addiction with Mike Collins
111: Finding Peace in Chaotic Times with Udo Erasmus
110: Reaching higher levels of success with Pischy Izady
109: How to create a chemical-free body with Tim James
108: Jodi Sternoff Cohen & Brain Healing Essential Oils
107: The Power of Charting Your Cycle with Melissa Buchan
106: How to be a COMPLETE HUMAN with Evan Demarco and Janna Breslin
105: Dave Sherwin and the 7 Principles to losing weight
104: Breathwork for better Health with Jen Broyles
103: Discovering Super Foods with Justin Nault
102: Our Health System Through The Eyes of A Pharmacist with Shawn Needham
101: Conquering Migraines with Dr. Cotey Jordan
99: Learning how to be a Biohacktivist with Shawn Wells
98: Answers to Infertility with Dr. Jacque Moser
97: Unlocking The Power of Nootropics with David Tomen
96: Dr. Nima Rahmany: Freedom Is Not In Your Control
95: No Regrets Start Today
94: Dr. Mindy Pelz - Resetting Your Hormones Through Ketobolic Fasting
93: Is your laundry killing you?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness