What better time to exhibit the extraordinary mental benefits of running than during Mental Health Awareness Week.
That’s been a huge focus for this week’s Marathon Talk guest, Runner’s World’s Mallory Creveling, who’s been working on a must-read piece of work on wellness - ‘The Runner’s World Guide to Mental Health’.
Learn more on this week’s podcast, where we also share the best path to recovery from unexpected injuries, peek ahead at Bekele vs Kipchoge, and bring you some superb 6 Star Stats.
In this episode of Marathon Talk:
0:00 - At the top of the show we check in with Martin & Deena’s recent antics, from Deena’s L.A. trip to Martin’s camping escapades and an unfortunate injury
6:15 - In the news this week, we FINALLY get a preview on Bekele vs Kipchoge at Paris 2024, some shocking revelations about Kipchoge’s recent abuse, and we crunch the numbers on the 6 Star Statistics from the past season
19:50 - Training Talk this week hits a personal point for Martin, with the best methods for recovery if you’ve picked up an unexpected niggle
27:50 - Runner’s World Deputy Editor of Health & Fitness Mallory Creveling joins Deena to share their remarkable recent work for mental health, and Mallory’s own journey discovering the mental benefits of running
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
E44: Joan Benoit Samuelson - The First Ever Women’s Olympic Champion
E42: Anya Culling - Lockdown Runner-Turned-Elite International Athlete
E41: Cedric King - Award-Winning T64 Marathoner
E40: Helen Thorn - Comedian, Author and Back-to-Back Marathon Runner
E39: Andrew Kastor - Deena’s Coach & Husband
E38: Visually-Impaired Six Star Hopeful Mark Rogerson & his guide Katie Garrity
E37: Becs Gentry: Tokyo Marathon Preview
E36: Celebrating Kelvin Kiptum’s Remarkable Legacy
E35: Dan & Becky Sharp - London Marathon Fundraising Family
E34: Ed Eyestone - NCAA Coach & Double Olympian
E33: Richard Whitehead MBE - 2x Paralympic and 4x World Champion
E32: Top 10 Marathon Moments of 2023
E31: Liz Yelling - Team GB Manager & Olympian
E30: Simone Carniglia
E29: Catherine Debrunner
E28: Calli Thackery
E27: Gene Dykes
E26: Keith Turner - The World’s Fastest Blind Half-Marathoner
E25: Wayne Larden - Sydney Marathon’s Race Director
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