The Flexible Dieting Lifestyle Podcast
Health & Fitness:Nutrition
Today's episode is with the amazing Dr. Stults who is a world-renowned stress researcher! In today's episode we dive deep into the science behind stress and everything you can do to lower stress.
Referenced Studies:
Landmark study on effects of psychological stress on muscular recovery over 96 hours.
https://www.ncbi.nlm.nih.gov/pubmed/24343323
Effects of stress on physical activity and exercise - cited > 400 times (free article pdf).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894304/
Google Scholar page - Matthew Stults-Kolehmainen, PhD - Yale - New Haven Hospital
https://scholar.google.com/citations?user=e0V2cmAAAAAJ&hl=en
Our New Free Macro Calculator App for IOS!
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/:
Do You Need To Take Pre Workout?
The COVID-19 Gameplan
How To Eliminate Food Cravings
Why You Shouldn't Contest Prep
Staying Lean While Eating Out 3 Meals Per Day For 3 Weeks!
Most Important Symptoms of Poor Gut Health
Mom of 3 with Abs? Maria Blacutt tells us how to do it!
Why Your Gut Health Sucks w/ Dr. Fundaro
How To Improve Your Gut Health w/ Dr. Fundaro
Our Best High Protein Hacks!
Psychological Nutrition w/Sohee Lee
How your Childhood is Impacting Your Nutrition w/Sohee Lee
Why We Gain Weight During The Holiday Season
Why Your Food Label is Lying to You
Fat Loss Forever with Layne Norton Pt. 2
Fat Loss Forever with Layne Norton
"The Game Changers" Documentary
How To Grow Your Butt w/Bret Contreras Pt.2
How To Grow Your Butt w/Bret Contreras Pt.1
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