Forget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!
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Managing the Mental Load: Shared Responsibilities in Relationships with Tracy Dalgleish (EP337)
Personal Wellness is NOT About Other People with Cara Clark (EP336)
Becoming Homeschoolers with Monica Swanson (Bonus Episode)
More Than Mental Health: The Scatter Joy Project with Zach Thompson (EP 335)
Being a Home CEO: Tips, Tricks & Hacks for the Home with Nicole Jaques (EP 334)
Reasons You Can't Stop Shopping (& What To Do About It) with Mary Simpson (EP333)
Creating a Space That Reflects YOUR Personality with Myquillyn Smith (EP 332)
Let's Declutter: Your Living Room with Morgan Tyree [Room by Room Series]
Let's Declutter: Your Bedroom with Casey Jones (EP330) [Room by Room Series]
Let's Declutter: Your Bathroom with Erin Port (EP329) [Room by Room Series]
Let's Declutter: Your Kitchen with Rachel Rosenthal (EP328) [Room by Room Series]
Is Everyone Happier Than Me? with Sarah Bragg (EP327)
Let's Declutter: Your Closet with Shira Gill (EP326) [Room by Room Series]
Maggie Smith On Nighttime Rituals, Rewiring Our Thoughts & Managing Stress (EP325)
Finally Get Control of Those Unwanted Habits | Understanding the Roots of Bad Habits with Monica Packer (EP324)
Really Very Crunchy with Emily Morrow (EP323)
Beyond the Baby Years: Clearing the (Heavy) Clutter with Alissa Henry (EP322)
The Joy of Missing Out with Tanya Dalton (REPLAY)
"If We Don't Name Limits, We Live Captive to Them" with Sara Hagerty (Bonus Episode)
Minimalism as a Gateway to Self-Discovery with Renee Benes (EP321)
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