Man Down: The Anti-Man-Up Movement
Health & Fitness:Mental Health
Welcome to The Break Down, where today's focus is on CBT or Cognitive Behavioural Therapy with Lorna Devine. We'll be talking about what CBT is, what it can help with and what the process actually looks like.
Lorna is a Cognitive Behavioural Therapist and an accredited Coach.
She holds a BSc (Hons) in Psychology, a Master’s degree in Clinical Psychology and Mental Health, a Post-Graduate Diploma in Cognitive Behavioural Therapy (CBT) and a Diploma in Life Coaching and Personal Performance Coaching.
Lorna specialises in empowering high performers and overachievers to improve their psychological wellbeing and performance so that they can flourish in their personal and professional lives.
She adopts an integrative approach to client work, combining different tools and techniques from coaching and evidence-based psychological models of therapy to specifically meet clients’ needs; enabling transformational and lasting changes.
In addition to offering 1:1 online therapy and coaching, Lorna delivers a range of masterclasses, emotional wellness workshops and group programmes; and consults for companies, start-ups and wellness brands.
Lorna has worked with and been featured in leading brands such as BBC News London, Harper’s Bazaar, Sweaty Betty, SheerLuxe and many more.
Bonus Episode: #55 - Zak Abel: Music, Masculinity and Mothers
#54 - Mo Gawdat: Happiness, Masculinity and Artificial Intelligence
#53 - Lars Wilde: The Power & Potential of Psychedelic Therapy
#52: Dr. Russell Kennedy - Trauma, Psychedelics and a New Way to Heal Anxiety
Trailer for #52: Dr. Russell Kennedy - Trauma, Psychedelics and a New Way to Heal Anxiety
#51: David Chambers and Asa Baav - Finding (and keeping) Love, Doing the Work and Open Relationships
Trailer for #51: David Chambers & Asa Baav
#50: Andrew Waddell: MidLife 'Crisis', Fatherhood and Emotional Health
Trailer for #50: Andrew Waddell - MidLife 'Crisis', Fatherhood and Emotional Health
#48 - Ryan Carter: Nutrition & Mental Health
Trailer for #48 - Ryan Carter: Nutrition & Mental Health
#47: Self Inquiry and Self Awareness in Finding Purpose & Happiness
#46 - Dan Murray-Serter: Taking Care of Your Brain
Trailer for #46: Dan Murray-Serter - Taking Care of Your Brain
#45 - The Break Down - My Therapy Journey
#44 Mark Whittle - Peak Performance, Mindset and Spirituality
Trailer for #44: Mark Whittle: Peak Performance, Mindset and Spirituality
#43 - Where did it all begin? Man Down turns 1!
Trailer for #43 - Where did it all begin? Man Down turns 1!
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