The Chinese Herb Health & Longevity Show
Health & Fitness:Alternative Health
In this podcast, Dr. George and John talk to Dr. Daniel Witkowski, MD, a board certified Obstetrician and Gynecologist, on how to stay healthy! He and his wife Pamela have created a health-based practice to empower patients to ward off sickness and disease with encouragement and education about the benefits of healthy eating.
Listen to this interview and learn:
·Quick and simple tips for reading and understanding food labels
·Why food affects not only our physical bodies, but our mental and emotional health as well.
·Which foods can you eat so you don’t have to count calories!
·What key component of your healthy diet are you probably not getting enough of?
·Which one food should you stop eating right now?(hint: the average American eats about 40 pounds of this per year… and it’s NOT sugar)?
·Which four key foods increase health and lower your risk of disease?
·How important is sleep and is there an optimum amount you need every night?
68. Fu Zheng Truth and the Power of Mushrooms
67. Truth and the Endocrine System
66. The Truth about Shen
65. The Truth about Jing Energy
64. Truth and Day-to-Day Energy
19. Reishi Mushroom
63. Truth and Immunity Part 2
62. Truth and Immunity
61. JingSlinging and Bio-hacking
60. Herbal Thom Tips for Longevity and Health
59. Recipe Secrets from Chef Colleen
58. Serenity & Skin - Dr Li Interview
57. Beauty Secrets from within
56. The Ultimate 5 Tonic Herbs
55. Food With Benefits
54. Year of the Monkey
53. New Years Message 2016
52. Prenatal care with Dr. Roy Dittman
51. Figuring out you Three Treasures
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