Okay, cool, let's normalize shit weeks, yes... But what do we do when every week feels like a shit week? How do we know what requires radical self-acceptance, and what requires radical change? In this episode I talk about the circumstances in which it might actually be a good thing for someone blow up their whole life.
44. Why you need a Close Why *AND* a Far Away Why
43. When "tricking yourself" to do it stops working.
42. The (MULTIPLE!) Stages of Making A Change
41. When body doubling feels like MASKING???
40. Post-Meltdown Reflections 1.5, an Update
39. Post-Meltdown Reflections
38. When you feel like your needs are an inconvenience to others
37. How to feel proud & self-celebrate—on purpose!
36. Why we NEED to be "F*cking around and faffing about"
35. "What if it's meant to feel easy?"
34. Masking & Unmasking with Guest Peter Harrison
32. When your New Year isn't feeling very *Sparkly*
31. All About Uncommon(ly) Talked About Hyperfixations!
30. Hobbies aren't meant to stress you out!
29. Building "Intimacy" with The Things We Want to Do!
28. How To Do "To Do's": Common Pitfalls of the To Do List
27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
25. How to reconnect with identifying YOUR needs
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