Are you carrying an old wound like me, where you feel like your needs are an inconvenience to others, even though all of the evidence you have suggests otherwise? And even though maybe you know its objectively "a good thing" to communicate your needs & your feelings, you're also kind of like... BUT WHY? Why why why? Why would I do this? Why not just deal with it myself? Aren't my feelings my own responsibility??? What's the point of sharing what your needs and your feelings are when you can theoretically regulate your own emotions??... #lonewolf. If you're reading this and feeling like, "Hi, that's totally me," this episode is for you. Sharing stories & experiences in this ep to highlight the journey from, "I should be able to deal with this on my own" to, "I want to loop you in about how I'm feeling, because I trust you."
44. Why you need a Close Why *AND* a Far Away Why
43. When "tricking yourself" to do it stops working.
42. The (MULTIPLE!) Stages of Making A Change
41. When body doubling feels like MASKING???
40. Post-Meltdown Reflections 1.5, an Update
39. Post-Meltdown Reflections
37. How to feel proud & self-celebrate—on purpose!
36. Why we NEED to be "F*cking around and faffing about"
35. "What if it's meant to feel easy?"
34. Masking & Unmasking with Guest Peter Harrison
33. When every week is a sh*t week & on blowing up your life
32. When your New Year isn't feeling very *Sparkly*
31. All About Uncommon(ly) Talked About Hyperfixations!
30. Hobbies aren't meant to stress you out!
29. Building "Intimacy" with The Things We Want to Do!
28. How To Do "To Do's": Common Pitfalls of the To Do List
27. Why transition time is NOT procrastination (Honoring your needs, Meetings Edition)
26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
25. How to reconnect with identifying YOUR needs
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