We've rebranded the podcast to Health Rewired! In today's episode, we dive into one of the most important steps you need to take before you start your health and wellness journey. Whether its a new diet, a new workout plan or a new stress management protocol, you need to know your current facts before starting anything. I discuss how to spot your facts in all areas of health and much more.
Enjoy and let me know what you thought!
If you want to learn more about what we do and our 1-1 coaching program, visit www.become66.com
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This is how you become more consistent | Ep 3
These are the 4 skills you need to master your health for life | Ep 2
Nutrition | The Basics
Habits | How Fitness is Like Marriage
Habits | Staying Accountable
Habits | Make Good Habits Stick
Habits | Creating Good Habits
Habits | Motivation, Willpower & Momentum
Habits | Finding Your Cues
Habits | The Compounding Effect
Habits | How They Shape Our Identity
Habits | The Fundamentals
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