Host Brad Kearns honors listener questions and comments with some commentary on three very important topics. First, the pros and cons of an intuitive approach to eating, and how to do it correctly without suffering the drawbacks of an insufficiently disciplined approach. Second, the fitness breakthrough of the century that is micro-workouts, and how you integrate these smoothly into your daily lifestyle to experience an array of benefits like raising the fitness platform for formal workouts, meeting your daily movement quota, and experiencing a significant cumulative fitness benefit.
Finally, you’ll learn the critical distinction between an ill-advised HIIT (High-Intensity Interval Training) session and a more effective, more explosive HIRT (High-Intensity Repeat Training) session that carries less downside risk of overdoing it and getting injured. Unfortunately, the prevailing approach to HIIT leads to depletion and exhaustion. You can gain vastly more benefit from doing shorter efforts and taking “luxurious” rest intervals. These concepts come from Dr. Craig Marker and were detailed in this MDA article, HIIT vs HIRT
71. Wellness and Winning in Women's Sports with Ali Riley
70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
62. Understanding Breast Implant Illness with Dr.Robert Whitfield
61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
59. An engineer's evolution into a holistic health leader with Salim Najjar
58: Get to Know Your Inner Parts with Richard Schwartz, PhD
57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics
56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer
55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste
52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
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