Balancing Diet Facts With Calcium | Fitfam Podcast Ep. 33

Doug The Formulator, Ms. Natural Olympia Champ, and Hilary Grant talk about the importance of calcium and everything it affects, from osteoporosis to the remodeling of living tissue. Also, the three Banditos and Amigos for calcium.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth 

Episode Time Stamps 

• 0:00:00 Intro

• 0:00:58 Calcium introduction

• 0:06:40 What is Osteoporosis

• 0:08:24 Bone Density Test

• 0:09:28 Osteopenia VS Osteoporosis

• 0:10:49 Remodeling of Living Tissue

• 0:13:08 Calcium and Sweat Study

• 0:15:24 Nutrition

• 0:18:00 Mediterranean diet

• 0:19:30 3 Calcium Banditos

• 0:24:00 3 Calcium Amigos

• 0:30:30 Supplementation

• 0:35:28 RECAP