New Year’s Resolutions: Sticking with Healthy Behavior Change, One Month In

It’s early February… how are those healthy New Year’s resolutions going? Here at Wellcast we resolved to run 20 miles every day, eat nothing but high-fiber veggies, and binge only one season of the Great British Baking Show each weekend. It’s not going very well so far. So we asked our in-house behavioral science expert Talya Lazerus for two quick tips on getting those resolutions going again. Lace up those running shoes, put in your ear buds and listen on.