In today's episode of The Growth Medium, Mim and Sara hash out their opinions on one of the most popular weight loss diets - the keto diet. We talk about why this diet might work, the short and long-term impacts of going keto and our own experiences with going low-carb. Stick around because Mim and Sara might have some hot tips on how to navigate all this ๐.
Find more details on our Instagram: @thegrowthmedium
For references and additional reading material, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-six
Intro and Outro Music: Silent Crafter - On The Line
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Why is there so much wellness misinformation on TikTok? How to decide whatโs true, and answering YOUR diet questions
What is preventive medicine? Why is it so important for your long-term health? (Ft Ragav Sharma, DO)
What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)
What is obesity? (Ft. Dr. Giles Yeo)
What is disease? Our ever-evolving definitions, disease philosophy and using it to protect against social stigma
What is Health? The Evolution of Health in our Digital World
What are the Big Questions?
Season 4 Trailer
Pain, Agency and Listening to Women: The Season 3 Finale
Bestie I'm Bleeding....The Truth about the COVID-19 and Your Period (ft. Dr. Nighat Arif)
PCOS: The Basics, The Myths and The Plain Wrong (ft Alex Williams ANutr)
PMS Jokes Aren't Funny - Period. An Overview of the Menstrual Cycle.
The Evolution of Women's Health ft. Elinor Cleghorn
The Myths That We Believed, Why we Started TGM and Our Journeys - Get to Know Us Pt. 1
The Lessons We Learned from Podcasting, Productivity and Our Favourite Meals. Get to Know Us Pt. 2
Season Three Trailer
Season Two Trailer
Thank God it's Friday! - A Discussion about Productivity, Toxic Hustle Culture and the Importance of Sleep
Leaky Gut...Does It Really Exist? - A Discussion about the Gut Microbiome - ft. Jessie Hoffman PhD, RD
The Ins and Outs of Alternative Medicine - Want Some Peppermint Tea?
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