In today's episode, Linda carries on talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the rest of the super important bio feedback cues summarised by Dr. Jade Teta. How can you start to get a handle on learning to listen into your own?These cues are also a very important part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long-term, long-lasting results and...
In today's episode, Linda carries on talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the rest of the super important bio feedback cues summarised by Dr. Jade Teta. How can you start to get a handle on learning to listen into your own?
These cues are also a very important part of the life span approach to nutrition and minding weight. Ageing is continual, a lifelong process of changes and developments. We want long-term, long-lasting results and we can do this by minding our weight without traditional diets. “Helping busy women positively mind their weight changing and maintaining for the long term” Linda Allison
KEY TAKEAWAYS
- Linda introduces the additional pieces to S.H.M.E.C. approach to weight management and fat loss.
- Why do these other important hormonal cues matter?
- Furthering understanding of fat loss and weight management part art and part science.
- There is a myriad of different hormones in your body, some you haven't even heard of. How does knowing this help you?
- Honing in on further understanding of these crucial cues.
BEST MOMENTS
“With willpower as their only tool, dieters are doomed” (Dr. Jade Teta)
“for example, If you are drinking a lot of caffeine because of stress, that will further affect iron absorption if your levels are already low. You'll be even more exhausted”
“If you are doing everything right but not seeing results with fat loss and weight management then you are not doing everything right.”
“YOU have the ticket to food freedom, body freedom and mind freed within you. You just haven't learned to listen to it properly yet”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol (DM her)
FACEBOOK - https://www.facebook.com/mybrilliantbeyond (DM)
www.weightminders.club
linda@weightminders.club
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. Currently studying taught postgraduate, MSc Clinical Nutrition at The University of Aberdeen.
She has helped her clients minimise their confusion mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
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