S15E4: S15 E4 Preparing your body for perimenopause

What if preparing for menopause actually started decades earlier?

In this episode, Prevention Editor Zoe sits down with triple Olympian Lisa Curry, co-founder of Happy Healthy You, one of Australia’s leading programs supporting women through perimenopause, menopause and beyond.

Together, they share how younger women can lay the groundwork now for a smoother transition later, from building metabolic and hormonal resilience to understanding the early signals your body may already be sending.

Founded in 2015, Happy Healthy You has supported more than 1.5 million women and was one of the first programs in Australia designed to work alongside hormone replacement therapy (HRT), combining evidence-informed complementary approaches with conventional care.

Whether you’re in your 30s, 40s or already navigating change, this conversation is packed with practical, empowering insights to help you feel more in control of what’s ahead.

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