Trust and Believe with Shaun T
Education:Self-Improvement
Join Shaun as he takes the Trust and Believe podcast to the picturesque island of Mykonos, Greece, for an unforgettable live recording. In this episode, Shaun kicks off the show by delving into the power of journaling about the positive aspects of our lives. While many of us may already have a journal where we document our struggles, Shaun introduces us to the concept of creating a "Book of Good." This transformative practice helps us recognize the greatness within our lives and encourages us to write about the remarkable things that emerge from our personal challenges.
Shaun is joined by his husband, Scott, as they engage with their supportive FitFam and address intriguing questions. The episode covers a range of topics, and questions answered including:
*Please not the quality of questions asked through this recording is not our usual, so please refer to the questions listed here in the show notes for reference. Scott has also repeated most questions back for clearer context, we apologize for any inconvenience.
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Inner Focus: A Meditation Series with Shaun T Vol. 1
Food with Your Family Should Be Simple, Real and Healthy
A Candid Conversation with Shaun and Scott
Off Stage Tell All! Shaun's Post-Competition Interview
24 Hours Before Show-Time
Meeting My Long-Lost Sister for the Very First Time
10 Things to Help Enhance Your Training
Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage
A Shared Vulnerable Moment in Shaun's Journey
Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T
Embracing Minimalism and Following Your Heart: A Conversation with Light Watkins
The Key to Unlocking Your Personal Freedom and Living Life on Your Own Terms
Shaun T LIVE from Lisbon!
Shaun T's Tell All! A special Q&A from the Dig Deeper Retreat in Mykonos
Breaking Up With Toxic Weight Loss Culture
Unlocking Mental Fitness: Challenging Beliefs and Embracing Truth
Finding Your Voice Through Grief
Embracing Authenticity and Always Leading with LOVE with Laganja Estranja
How to Find Strength in Your Own Solitude
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