The Crucial Pre-Workout Question

Click to Text Thoughts on Today's Episode

Our episode today explores how the same physical activity can serve completely different purposes depending on your intention behind it. 

We challenge the wellness industry's constant pressure to "go harder" and achieve maximum intensity every single day, suggesting it's time to release that mentality. Instead, let's go after a grace-based approach rooted in freedom rather than legalism. We are wired for freedom by God!

By pre-deciding your intention before exercise—whether that's challenging your cardiovascular system, gently moving for mental health, building strength, or simply clearing your head—you can stay focused on what you truly need rather than falling into comparison or guilt. The key is being honest with yourself about what you need while giving yourself permission to adjust when necessary, recognizing that backing off isn't failure—it's listening to your body with wisdom and discernment.

Main points discussed:

1. Macro Why vs. Micro Why

2. Examples of Micro Whys 

3. Saying Goodbye to "Go Harder" 

4. Freedom Through Grace (Drawing from Galatians 5:1)

5. Examples of Micro Whys 

6. Protecting yourself from falling into old comparison patterns 

Links:

Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond

Moving Forward Together: 4-Week Small Group Coaching

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell