Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you!
Today’s guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. Listen to today’s episode to learn more about ovulation and how to better understand your cervical mucus.
In this episode we discuss:
Learn more about Nathalie:
fertilityawarenessproject.ca/fam-fundamentals
https://fertilityawarenessproject.ca/blog/ultimate-guide-to-cervical-mucus-with-photos
https://www.instagram.com/fertilityawarenessproject/?hl=en
This episode is brought to you by Food & Body Peace Playbook. FBPP is an 8 week online course + group coaching program that will help you stop dieting forever and make peace with food and your body. FBPP opens for enrollment at the end of September, you can click here to join the waitlist to get first dibs on the 20 spots available and $100 off the program.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
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467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
466: My Client Got Her Period Back in 30 Days, and So Can You!
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
462: Coping with the Fear of Weight Gain in Period Recovery
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457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
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453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
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