Improving Sleep with Dr. Catherine Darley

Dr. Catherine Darley is a Seattle Naturopath and an internationally recognized expert in the use of natural, behavioral and lifestyle medicine for the treatment of sleep disorders. She offers years of experience as a sleep specialist to shed light on ways in which we can improve our sleep without taking supplements or medications. She also offers insight into what is happening in our brains and bodies during all stages of sleep. She can be found at https://www.naturalsleepmedicine.net/