24 min
Attia's newsletter and podcast is: The Drive.
Dr. Peter Attia is a physician with degrees in engineering and mathematics. An authority on longevity and healthy lifestyles.
Lifespan vs. Health span
Maureen & Pierre discuss Attia's book, Outlive: the Science and Art of Longevity.
In addition to the main themes in the book, Attia self-reveals his own drive and inability to self-care, which led him to crisis. Driven to point of working and almost missing his wife giving birth during a difficult pregnancy, only later does this imbalance in priorities bubble up as problematic behavior.
Another resource in balancing and caring for self in the mind-body-spirit space, check out Dr. Attia. His forte is medical science related to healthy living.
See also his deeply self-revealing discussion on Rich Roll's podcast.
https://en.wikipedia.org/wiki/Peter_Attia
https://peterattiamd.com
https://peterattiamd.com/about/#:~:text=Peter%20is%20an%20advisor%20to,board%20for%20the%20journal%20Aging.
Practice: Embodiment
Interview: Jen Bleier
Maureen's Becoming Response-Able Program
Practice: Happy
Resource: Dr.Jordan B. Peterson
Practice: Suffering
Discussion: Solitude vs. Isolation
Practice: Orange
Discussion: Crossfit
Resource: Jon Kabat-Zinn
Practice: Message
Resource: Coleman Hughes
Practice: Opportunity
Resource: Vivekananda
Discussion: Work and Retirement
Discussion: Exercising Inquiry
Practice: Radical
Resource: Yuval Noah Harari
Practice: Pushing
Discussion: Narratives' Power
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