The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
She tried everything to improve crippling pain from rheumatoid arthritis. Nothing worked nearly as well as eating a vegan diet.
Ali DiGiacomo began suffering from RA at a young age. It ruined a once promising swimming career. Doctors told her that her joints resembled those of someone 50 years older than she was. As the condition grew worse she could barely do much physically let alone compete in the pool.
For the next 10 years she suffered in silence and kept her diagnosis a secret despite having surgery and being put on medication. The invisible illness was all too embarrassing, and she didn’t know how her friends would react.
By the age of 21 Ali’s condition deteriorated to a point where she could no longer walk without using a cane or even a wheelchair.
Then her fortunes would change when she began exploring whether she could improve her condition by changing her diet. After a friend suggested she try eating a plant-based diet her inflammation levels plummeted.
Today, she is social media star and advocate for RA who shares her journey in hopes of inspiring others. And the one-time swimmer who was forced to abandon the pool due to intense pain is now working as a personal trainer!
Plus, Chuck is joined by Dr. Hana Kahleova who studied 44 RA sufferers who changed their diet for 16 weeks. Dr. Kahleova shares the promising results of the study. Spoiler: Most saw their symptoms significantly improve like Ali!
— — —
Studies
Vegan Diet and RA: https://bit.ly/ArthritisVeganStudy
Covid-19 and Spanish Flu: https://bit.ly/CovidSpanishFlu
— — —
Ali DiGiacomo
Instagram: https://www.instagram.com/anotherdaywithra
TikTok: https://www.tiktok.com/@anotherdaywithra
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans
Best Foods for Kidney Health and Function | Dr. Neal Barnard Q&A
Plants Saved His Life: One Determined Vegan | Kelley Gilberry
What to Eat for Clear Skin | Dr. Suzanne Bruce
Supermodel Survives Stroke, Makes Big Change for Health | Robyn Lawley | Exam Room Podcast
Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A
He Reversed Heart Disease, Diabetes, High Blood Pressure, & High Cholesterol | Shane Martin
Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A
Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles
Autoimmune Diseases: Foods That Help | Dr. Neal Barnard | Exam Room LIVE
Type 1 Diabetes: Reduce Insulin Needs Naturally With Food | Dr. Hana Kahleova
True or False: Vegan Diet Fact Check | Dr. Neal Barnard Live Q&A
Addicted to Drugs, Alcohol, and Food, Now a Health Hero | Tim Kaufman
Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste
Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto
Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A
Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug
Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C.
Fit Vegan: Build Muscles and a New Life | Maxime Sigouin
Metabolism Destroyed? Get It Back With Dr. Neal Barnard
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition