Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up.
In this episode we look into how even though we may not see it yet, it’s all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals. Tiny choices create big changes if we are diligent and determined!
Key Elements:
· Address how we can be unconscious to how our daily choices shape our future.
· Look at ways to begin creating a plan to reach your goals.
· Identify what we need to focus on if we want our daily choices to be healthier ones.
If we want to make a real
difference in our lives, we need to step up,
take control of our actions,
and focus on what we can change.
Resources:
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EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
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