Walking is one of the simplest ways to lose fat — but the amount you lose depends on more than just step count! In this episode, Dr. Livingood explains why two people can walk the same distance and get completely different results, what factors actually determine your fat loss, and how small changes in timing, pace, and consistency can dramatically improve your progress. You’ll also learn what realistic fat loss from walking looks like, why walking targets stubborn belly fat so effectively, and how to mak...
Walking is one of the simplest ways to lose fat — but the amount you lose depends on more than just step count! In this episode, Dr. Livingood explains why two people can walk the same distance and get completely different results, what factors actually determine your fat loss, and how small changes in timing, pace, and consistency can dramatically improve your progress. You’ll also learn what realistic fat loss from walking looks like, why walking targets stubborn belly fat so effectively, and how to make every step count toward lasting results!
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DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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