We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems.
In this episode we talk about stress: how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues.
When stress isn’t released, it stays in our tissues, doing hard over time.
Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn’t even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti!
Community is also huge to help us not feel alone and bring balance to our systems. Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Connect with us!
Find Tracy On Instagram and join our Facebook community Hardwired For Health.
What are we loving?
Since she inspired this podcast, we are loving the Resetter Podcast by Dr. Mindy Pelz
Stop the Patriarchal Pace: Rebalancing Your Body
Cleaning the Environmental Toxins for Our Body
The Power of the Pause
What is NOT Investing in Your Health Costing You?
Your Weight Does Not Determine Your WORTH
Which Supplements are BEST for You?
Why Does Food Addiction Feel So Good?
Combatting Germ Season
Love Yourself to Love Your Health
Quitter’s Day is Any Day
Priorities vs. Strategies in Our Health
The Friction That Keeps us Stuck
Handling Transitions Without Overwhelm
What the Heck is Accountability?
Living Healthy in the Holidays
What Does Your BEST Feel Like?
What Does Your BEST Look Like?
Performing at Higher Levels
Wanting to Age Well
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