This week I'm discussing what type of exercising you can do during a flare.
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Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/
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216: Chronic Anemia: Reasons Why It May Be Happening
215: Essential oils for Liver support, Calmness and for Deep sleep with Jodi Cohen
214: Eating Your Way Through Menopause to Not Gain Weight!
213: Preparing for a Healthy Baby From Preconception to Postpartum
211: Managing Emotional Eating with Renee Jones
210: Overcoming Long Haulers with Dr Evan Hirsch
209: You Can Fix Your Brain with Dr Tom O'Bryan
208: Let's Stop Saying We Don't Know What Causes Lupus
207: Epstein Barr Virus: Recovery and Prevention
206: Do NOT Ignore a Positive ANA!
205: What is Glutathione and Why It's So Important for Your Body
204: Why Traditional Treatments for Lupus and Other Autoimmune Diseases Aren't Working with Margaret Romero
203: Prioritizing You This Holiday Season
202: How to Have a Healthy Relationship with Estrogen
201: Questions Answered about Ulcerative Colitis Hives Parasites and SIBO
200: Day Four 10 Minute Meditation with Cassandra Bodzak
199: Day Three 10- Minute Meditation with Cassandra Bodzak
198: Manifesting through Meditation
197: Day Two 10- Minute Meditation with Cassandra Bodzak
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