Callus on Your Soul: Jenny Opalinski

Jenny Opalinski has spent more than a decade inside hospitals where people lose the ability to speak, breathe, swallow, and sometimes survive. A medical speech language pathologist by training, she worked in ICU, neuro rehab, and long term acute care settings, including a Level 1 trauma center, where she watched clinicians absorb 10 to 15 traumatic events in a single shift and then get told to move the crash cart faster next time.

That lived reality pushed her to co found The Wellness Shift, an advocacy and education platform focused on healthcare worker burnout, suicide, and assault. In this conversation, Opalinski walks through the moment that changed everything for her: standing in a hospital hallway listening to a family wail after a failed code, followed by a debrief that addressed logistics and ignored grief entirely.

She also explains how that work led to Humanity Rx, her podcast about the human cost of medicine, and Dragon’s Breath: Calming Tricks for Big Feelings, a children’s book that translates evidence based breathing and regulation strategies into language kids can actually use. The episode covers moral injury, time scarcity, false wellness, respiratory muscle training, and why empathy keeps getting treated as an optional expense instead of clinical infrastructure.

RELATED LINKS

Jenny Opalinski on LinkedIn

The Wellness Shift

Humanity Rx

Dragon’s Breath: Calming Tricks for Big Feelings

Aspire Respiratory Products

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