Do you every feel overwhelmed and like your brain is running a million miles per hour?
Well on today's episode of THE MEG METHOD Podcast, Coach Meg Walker shares with you a special breathwork exercise that she uses to help with ADHD symptoms. Whether you have ADHD or just a very busy mind right now, this episode will help you calm down your nervous system and slow down your thoughts.
Listen now to for your quick relief!
Host: Meg Walker
Instagram: @themegmethod
YouTube: @themegmethod
Coaching Podcast: THE MEG METHOD
Positive Change Podcast: My Kind of People
Website: www.themegmethod.com
Email: meg@themegmethod.com
Producer: Alicia Navarro
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#171 - Slow Down In Order To Speed Up
#170 - ELEVATOR EXPERT: Communication With Cathy MacDonald
#169 - Good Morning, Good Afternoon and Good Evening to You
#168 - The Winner Takes It All?
#167 - Managing The Post-Goal Blues
#166 - A Meditation For Pre-Race Nerves
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#164 - Best Tips for London Marathon 2024: The Top Up
#163 - Your Most Difficult Session May Be Your Most Valuable One
#161 - Boston Marathon 2024: Your Ultimate Guide
#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
#159 - What Is Waiting For You On The Other Side Of Fear?
#158 - Back From Japan: Help Me, Help You
#157 - What Super Power Are You Hiding From the World?
#156 - How Are You Earning Trust In Yourself?
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