Self Care, Part 1, Show Notes
In this episode of the Motor City Hypnotist Podcast, we are talking about self care. What is it? Why should you do it?
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned!
INTRODUCTION
What is up people? The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios. Thank you for joining me on this episode of the Motor City Hypnotist Podcast.
I am David Wright and with me is my producer Matt Fox.
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
WINNER OF THE WEEK; Pizza Shop Puts Photos
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What Is Self-Care?
Different Types of Self-Care
1
Physical Self-Care
• Are you getting adequate sleep?
• Is your diet fueling your body well?
• Are you taking charge of your health?
• Are you getting enough exercise?
2
Social Self-Care
• Are you getting enough face-to-face time with your friends?
• What are you doing to nurture your relationships with friends and family?
3
Mental Self-Care
• Are you making enough time for activities that mentally stimulate you?
• Are you doing proactive things to help you stay mentally healthy?
4
Spiritual Self-Care
• What questions do you ask yourself about your life and experience?
• Are you engaging in spiritual practices that you find fulfilling?
5
Emotional Self-Care
• Do you have healthy ways to process your emotions?
• Do you incorporate activities into your life that help you feel recharged?
Why Is Self-Care Important?
• Reducing anxiety and depression7
• Reducing stress and improving resilience8
• Improving happiness
• Increasing energy9
• Reducing burnout
• Stronger interpersonal relationships
Develop Your Self-Care Plan
• Assess your needs:
• Consider your stressors:
• Devise self-care strategies:
• Plan for challenges
• Take small steps
• Schedule time to focus on your needs
NEXT EPISODE: Self Care, Part 2
Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)
Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist
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