Chris continues to series on OCD-Related disorders, this time talking through the "A" (for Affect) in the acronym SCAMP. The important idea is effectively manage triggers, to include feelings. There's one notable exception to this rule. And I'll bet you can guess what that is. This podcast was made possible by NOCD.
Feel free to reach out with any questions to might have to chrisleins04@gmail.com.
If you've found the podcast helpful, consider giving it a 5-star rating, and subscribing to OCD Straight Talk for more structured help with you anxiety and OCD-symptoms.
OCD - the C = ERP
The Trifecta of Ingredients Yields the Right Result
MicroCompulsions: the Rituals You DON'T See
Pull the "C" out of the OCD
The Ultimate OCD Hack
OCD Straight Talk: The Backstory
Is It Objective Danger or OCD?
I Got Anxiety but Not OCD
What Causes A Relapse of OCD?
Do Intrusive Thoughts Show Up Differently for Some People?
How Can Family Members Help OCDers?
Obsession + Evidence + Possibility = Oh Sh*t?
How Do I "Get Rid" of My Thoughts?
What Exactly Is OCD?
Focus More; Ruminate Less - Here's How
The Versatility of Behavior-Change, Pillar 5
Pillar 4 is about Letting Go of Both Thoughts & Compulsions
What's So Wrong with Trying to Manage Risk?
Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3
"Practice Makes Perfect," Pillar 2
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