Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness. Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy!
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#81: RV Life and Meal Planning with Stacy Farley of Today is Someday
#80: Plenty Heirloom Farms: Cultivating a Garden-to-Table Community with Sarah Sailer
#79: Improve Your Health Fundamentals with Dr. Sarah Kashdan
#78: Why You Should Be Eating Wild-Caught Fish with Sena Wheeler
#77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services
#76: Nutritional and Lifestyle Changes for Better Health with Christine Davis
#75: American Food Culture and International Flavors with Emmanuel Laroche
#74: Root Causes of Sugar Addiction with Danielle Daem
#72: How Meal Planning Can Evolve with Former Co-host, Riley
#71: Regenerative Farming and Lectin-Light Chicken with Dan Walter
#70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition
#69: Elevating Women One Meal at a Time with Carly and Carmen of Radiant Knowing
#68: Raising Resilient Kids with Jess Sherman
#67: Kombucha Benefits and Homemade How-to with Hannah Crum
#66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard
#65: The Connection Between Mindset and Nutrition with Kelly Carter
#64: Learning about Nourishing Traditions with Chef, Monica Corrado
#63: Being a Modern Pioneer with Mary of Mary's Nest
#62: Living Fit and Fab Over 40 with Nutritionist and Chef, Mareya Ibrahim
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