Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!
Guest Links:
The book: Attention Span: Finding Focus and Fighting Distraction
Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com
LinkedIn: https://www.linkedin.com/in/gloriamark/
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KIR With Jillian Michaels Hot Take: Counting Macros
KIR With Jillian Michaels Hot Take: Tackling Motivation
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