LUKE MINDWALKER

Yoga Radio Sessions #45 Recorded in the bedroom This pod is an experiment. We decided NOT to do research before meeting our guest Luke Bache. The only thing we knew was that he’s a yoga- and meditation teacher. So - we got to know each other. This is a slow conversation, so drop your stress-guard and take it in. Remember: "When I was faster I was always behind" (from the tune Slowpoke by Crosby, Stills & Young). Among the topics covered: • The Swedish love of Eurovision • Toxic masculinity • Time-out in a relationship under the same ceiling in a situation where one of them feel that there could be too much negativity in any communication • Why a varied, more buoyant yoga is better than a static one • How we can relate to and work with feelings of shame and guilt • Trees and nature • Vipassana meditation • What he ate for breakfast - what is in a “hipster meal”? • His purpose - to share and help others • Sensory motor psychotherapy • Conscious awareness for example in the realm of on-line activity • An embarrassing moment that radically changed his life • Luke swells on the quote by Salvador Dali: "I don't do drugs. I am drugs". And - mind you - when we decided that we had talked sufficiently, covering a wide range of topics, we were both mind boggled about the fact that we had talked for - two hours straight. Apparently, we were not bored. You will neither. This guy is a thinker, a reader, a constant challenger of himself and what goes on around him. Books and people mentioned in the pod: • The Overstory by Richard Powers • The hidden life of trees by Peter Wohlleben • Long walk to freedom by Nelson Mandela • The Body Keeps the Score by Bessel Van Der Kolk • The more beautiful world our hearts know is possible by Charles Eisenstein • A forest journey by John Purlin • Tending the wild by Kat Anderson Films: • Sorry to bother you by Boots Riley • The art of self-defence by Riley Sterns You can contact Luke Bache here: https://urtruenature.com/ Yoga Radio Sessions is brought to you by YesYoga - the corporate yoga specialist. Hire us for yoga & meditation at your workplace, festival, event, school or conference. Reach us on info@yesyoga.se We´re on the web, Instagram and Facebook. See you there and on the frequenzies - all pods can be found on www.yogapodden.se. Soundtrack: “Consciousness” by DJ Food This pod is also a result of us promoting YOUR ideas and suggestions on what we should deliver on these frequencies. All suggestions, opinions and pecan fudge pies can be directed to info@yesyoga.se. Keep track on what´s going on in the yoga world in Sweden on www.yogatrender.se (you have to handle Swedish though). Wonderful yoga mats in cork at www.naturligyoga.se