EP 56: Um…Do you ever feel like your midlife “check engine” light is on? Your VJ, all its parts & your libido are in need of a tune up? Do you experience pain or discomfort during sex? Do you dread it? Are you an empty nester with more free time for pleasure (lol), but perimenopause or menopause is making it difficult? Your spouse thinks maybe you should take up pole dancing and you just want to crawl into bed with your ugly pj’s on? Do you feel you can’t reach the same satisfaction you did before midlife? Don’t give up!
Join me, Dr. Sarah Milken, in an open and honest conversation called, “Under The Midlife Hood.” My guest, Dr. Jill Krapf, is a Board-Certified OB/GYN who specializes in female sexual pain, including vulvodynia, overactive pelvic floor muscle dysfunction and vulvar lichen sclerosus. We discuss understanding vaginal pain and learning that it does not have to become our new normal. Jill teaches us not to settle for less when it comes to comfort and pleasure in midlife sexual and vaginal health. Jill also explains the importance of knowing our bodies, doing our research on vaginal products and finding a specialist if your needs are not met by your regular gynecologist. There are vulvar specialists just like her, if you can’t make it to Washington D.C. Midlife is a time where we should focus on our health & happiness…and that includes in the bedroom! Use it or lose it baby!
Some Highlights:
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/56
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Midlife Muffin Top: 6 Science-Backed Lifestyle Steps
Midlife’s 10 Things!
Midlife Body Aches & Frozen Shoulder
Midlife Hacks & Habits
Midlife Mojo ASAP!
Big Feelings… Real Tools
Reverse Cellular Aging In A Bottle
Mixing East & West In Midlife
Lift Heavy Sh**t in Midlife
Finding Me Again, True Story!
Bobbi Brown’s “Everyday Midlife”, Your Way!
Get “Gritty” in Midlife! Here’s how…
Quick Minisode: Midlife Metabolic Health & Weight Loss Drugs
Live the Life you Want! Why not me?
Zero F**s In Midlife - 12 Minute Minisode
How I Rebuilt My Midlife VJ & More
Midlife Inflammation & Weight Loss with Dr. Mary Claire Haver…15 Minute Quickie
Hard & Good In Midlife
Five Golden Nuggets of Midlife
Lose Midlife Weight and Brain Fog & Feel Good
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
A Tale of Two Cities
The Count of Monte Cristo
Good Inside with Dr. Becky
Raising Good Humans