How many times have you been pumped up to make changes in your life only to be disappointed when you quit a few days or weeks into your new habits? No amount of cute workout clothes or pretty planners is going to get you through the resistance and old programming that your brain offers you. Kristen’s giving you exactly how you need to approach your personal development and habit goals instead.
Here are a few highlights:
Why we always have resistance to new habits at first
What it means to live in the ‘both, and’ world in the first 90 days of your new habit plan
The 2 questions you need to answer before you start a new habit
Why deciding between being outcome or process-focused is the key to sustainable success
The different phases of building new habits
We all have human brains, which means that we’ve all been stalled with resistance while trying to form new habits. To create discipline and develop long-term habits, we must learn how to plan for and manage our brain’s stories when they inevitably crop up. Listen in to approach things differently.
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Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question
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211. Training Throwback: "Revamp Your Business Webinar"
210. New Things Coming
209. Perfection Paralysis
208. Mentally Optimizing Your Business
207. The Audience Gap
206. How to Prevent Burnout
205. Phases of Content Creation
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203. Plucking Up with Special Guest Liz Bohannon
202. The New CEO
201. Growing Your Capacity for More
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199. The Subtle Settle
198. 2024 Time to Hustle?
197. RE-AIR Time Inventory
196. RE-AIR Goal Drama
194.5 BONUS EDITION Building Belief: 2023 Success Stories
194: Grow Your Business in 2024
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