Fit and Fabulous at Forty and Beyond with Dr Orlena
Health & Fitness
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Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards?
And you did for a while.
But then "normal life" returned? Worrying about every day things? Simple stresses and challenges?
And now you totally forget to appreciate your life and all the small gifts it holds?
Today I invite you to "appreciate your life". Spend some time thinking about all the gifts it holds!
This will strengthen your positive brain!
Positive Intelligence Program
If you're interested in doing the 6 week "positive intelligence" program, please let me know. I have a few spaces that are starting this Saturday. (Email me at orlena@drorlena.com)
Mentioned in the Podcast
Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss
Power Up with Plants: Insights from Dr. Jennifer Davis
A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness
Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress
How to Lose Weight the Easy Way. Yes Actually!
Here's How You're Finally Going to Lose Weight and Keep it Off
From Obstacles to Opportunity: My Transformation Journey
Invisible Forces: How Habits Shape Our Health
Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose
The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte
Beyond the Mirror: Cultivating Confidence Beyond the Scale
Mindset Magic: Cultivating Happiness and Health
Do You Really Need to Eat Only When Hungry to Lose Weight?
Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
7 Easy Tips to Reduce Glucose Spikes
Unveiling the Modern Famine with Dr. Kathy Campbell
The Two Keys to Lasting Wellness and Weight Loss
Decoding Weight Loss Statistics: How to Be the 20% Success Story
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