Elle Russ chats with Alicia Luciani - a Functional Health Coach. She completed her Master’s degree in Kinesiology/Exercise Sciences at the University of Toronto, and recently completed an intensive twelve month Health Coach training certification at the Kresser Institute.
While experiencing soul-eroding burnout in 2017 that led to physical and mental illness, she really learned to have her own back. She began slowing down, nourishing her depleted body with whole foods, and building up the tools in her stress-reducing toolbox, and eventually made a complete recovery from burnout.
She now supports high-achievers in identifying what is contributing to their stress, exhaustion and burnout and empowers them to strategically manage burnout based on where the mismatches are in their life. Through a focus on nutrition, self-discovery, and stress management, she supports clients in finding solutions to not only overcome burnout, but buffer against it and create a life balance so that they can live a healthy, vibrant, engaged, impactful life alongside their loved ones.
71. Wellness and Winning in Women's Sports with Ali Riley
70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
62. Understanding Breast Implant Illness with Dr.Robert Whitfield
61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
59. An engineer's evolution into a holistic health leader with Salim Najjar
58: Get to Know Your Inner Parts with Richard Schwartz, PhD
57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics
56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer
55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste
52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
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