Why You Don’t Have to Forgive Them with Dr. Ellen Langer

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about noticing. They unpack how our mindset shapes our relationships, our health, and even how we age. From letting go of labels to rethinking forgiveness, this episode is a masterclass in conscious living.

Buy Dr. Ellen Langer’s book, The Mindful Body

Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook 

Join my community and membership, The Conscious Woman

Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 

Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book

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Follow Jillian Turecki on:

Instagram: @jillianturecki

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Visit her website at jillianturecki.com

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