Courtney is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.
On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food!
In this episode we cover:
Studies/Findings referred to in the podcast:
Sponsors for today’s episode:
Connect with Courtney:
Instagram: instagram.com/realfoodology
YouTube: youtube.com/@Realfoodology
Show Notes:
(00:00) Preview and Intro
(01:57) Courtney Swan’s Background
(06:31) Plant-based vs. Meat-based diets
(12:33) Importance of Meat in Human Nutrition
(17:39) Is Fake Meat Good For You?
(21:54) Regenerative Farming and The Role of Animals
(23:48) Microplastics and Their Impact on Health
(30:30) Issues with Tap Water and the Need for Proper Filtration
(35:50) What is Glyphosate and How Does It Affect Our Health?
(40:34) Why Seed Oils are Bad for Us
(44:16) Addressing Olive Oil Authenticity
(49:05) Courtney's Activism and Mission in Life
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