Dr Dan Plews is the Hawaii Ironman Triathlon age group world record holder with a blistering 8:24 set in 2018. That's 8 hours and 24 minutes by way of bio alongside Dan's own athletic achievements. He has a PhD in exercise physiology, which looked at heart rate variability to assess training adaptation. He's coached three professional Ironman triathletes to sub eight hours, including Terenzo Boyzone, Yon van Berkel and Tim van Berkel., Dr Plews has consulted with New Zealand rowing and currently serves a role of high performance manager for Team Emirates, New Zealand in the Americas Cup. And of course, Dan is the founder of Endure IQ, a fantastic online endurance coaching community and service.
On this episode, you'll hear Dr Dan Plews share around what high intensity interval training actually is the different types of high intensity interval training, the physiological benefits, how to build hit training into your program and work it around and overall periodized plan, how to manipulate the variables of high intensity interval training, the role of recovery between workouts, and Dan share some of his favorite hit sessions across swim, bike and run.
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Ep 360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation
359: Expert Edition: Dane Baker: Tackling Low Energy Availability
358: Zane Robertson: Doping Violation
357: Featured Performer: Sam Laidlow
356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist
355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist
354: 2022 TOP 10 Countdown
353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement
352: Expert Edition: Dr Dan Plews. Low CHO diet: Right Fuel-Right Time Approach
351: Expert Edition: Dr David Cunnington. Optimising Sleep for Health & Performance
350: Expert Edition: Kristina Skroce & Howard Zisser (MD) ‘Continuous Glucose Monitoring for Health & Performance’
349: Expert Edition: Assoc Prof Dr Shona Halson (REWIRED): Athletic Recovery Essentials
348: Featured Performer: Non Stanford (2013 World Triathlon Series & 2022 European Champion)
347: Expert Edition: Dr Jessica Orchard (Sports Cardiology & Cardiac Screening Researcher, Assoc. Editor @BJSM_BMJ ): Cardiac Health for the Endurance Athlete
346: Expert Edition: Jess Cunningham, APA Titled Sports & Exercise Physiotherapist, Author ‘POP: when sport brings us to our knees’
345: Expert Edition: Assistant Prof Patrick Wilson (PhD) REWIRED, Sport Nutrition Scientist: The Athlete’s Gut
344: Expert Edition: Phil Southerland - CEO Supersapiens
343: Expert Edition: Jack March (rheumatology.physio) ‘Rheumatology in Sports’
342: Coaches Corner: Dick Telford (AM) REWIRED - Sports Scientist, Physiologist, Distance Running Coach
341: (LIVE AUDIENCE) Featured Performer: Michael Shelley - Dual Commonwealth Games Marathon Champion (2014, 2018) & Olympian
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