Host Brad Kearns welcomes Kirsten Beverley-Waters, Yoga Medicine teacher, fitness coach, public speaker, and author of the book Struggle Guru. Kirsten takes us on an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. A pioneer in innovative movement methods, Kirsten brings a modern approach to Yoga’s ancient wisdom by teaching movement through the lens of mental wellness, whole body health, and spiritual grounding. Kirsten gives a revealing and vulnerable interview geared toward highlighting the importance of finding strength within your past traumas/moments of struggle. With this concept, she is encouraging readers to redefine their relationship with struggle. Rather than being held captive by moments of pain and suffering, we need to use these moments as a source of empowerment and a guide for unlocking our individual purpose.
71. Wellness and Winning in Women's Sports with Ali Riley
70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
62. Understanding Breast Implant Illness with Dr.Robert Whitfield
61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
59. An engineer's evolution into a holistic health leader with Salim Najjar
58: Get to Know Your Inner Parts with Richard Schwartz, PhD
57: High Achiever: Dr. Mike Hart on the Benefits of Medical Marijuana and Psychedelics
56: What’s Your Gut Telling You? Pendulum Co-founder Colleen Cutcliffe Has the Answer
55: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
54: The Link Between Strength and Success with Endurance Athlete Eric Hinman
53: Chef & Entrepreneur Camilla Marcus Champions Great Taste with Less Waste
52: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body
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