ROCK AND ROLL WITH YOuR THouGhts The journey towards becoming a better being !

Its my first episode of my podcast to becoming a better person.Well,It’s a podcasts where I Shruti GC would like you to introduce to the term “Rock and roll with thoughts. I will teach you on How can we stimulate good into our body and change a feeling that hasn’t got anything good to be present in our life.As an anxious person myself in the past, I would like to share my motivational tools to uplift the inner strength and see the brighter side of life .Together we can and together we should.Lets start our journey and become more happier and healthier person than yesterday.This episode is a kind of warmup to first let your fears make no affect in your conscious mind!To cut those fears we have to play a simple trick into our mind.So let’s start in and join it to feel better at the end of the episode.😇