Welcome to Episode 199 where we talk about one of my favorite topics, and that is how we choose our environments, and how we need to be very intentional about what and WHAT and WHO have around us because they can have a tremendous impact on the quality of our life, and maybe even the length of it. We absorb what is around us, no matter what we tell ourselves!
In this episode we look at an important area where we are making choices for our self-confidence and well-being, and one that has a huge impact on us, and that is our environments. The people, places and things that surround us either create a healthy, supportive atmosphere for us to grow and thrive, or one that is either just unsupportive or downright toxic and will do harm over time. Taking stock of our situations and how we actually look and feel will tell us the truth we need to know.
Key Elements:
· Describe how where we work and live impact our mental health.
· Explore the difference between safe and unsafe people to have around.
· Look at ways people can influence our decision making.
“Be careful the environment you choose
for it will shape you;
be careful the friends you choose
for you will become like them.”
–W. Clement Stone
Resources:
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EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
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EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
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