In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty.
Key Takeaways:
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
When The Shift Hits The Fan
Palliative Care: Reducing Suffering and Supporting Loved Ones
Understanding the Plight of Women and Children in War Zones: Dr. Amani Ballour
Unleashing the Art of Nonverbal Communication: 10 Strategies for Stronger Connections
Optimizing Health Over 40 for Longevity
The Driving Force: Harnessing The Power Of Hunger
Harnessing Vibrational Energy for Mental Health: Insights from a Spiritual Healer
Authentically Authentic: Embracing Your True Self
How Toxins Contribute To Inflammatory Diseases and Infertility
Unveiling the Link between Excessive Alcohol Consumption and Dementia
Discover How to Become a Wow Woman and Transform Your Life
China Rising: The Economics of War and the Need for Containment
Sex as a Healing Modality: Understanding Relationships and the Nervous System
Mastering the Art of Fluidity: How to Flow Like Water
Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq
Unlocking the Power of Forgiveness: A Lifelong Journey
Embracing Mortality: How the Awareness of Death Can Transform Your Life
Navigating Self-Love and Social Media Presence
The Dual Nature of Fame: Navigating the Spotlight
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness