Episode 9- Decision Fatigue, Motivation & ACTION!

How often do you put things off until tomorrow? And then tomorrow turns into the next day, the next week, and the month. You have a decision every day to either do that "thing" or not. It'll pop up in your head every now and again and you'll be presented with the same decision. As humans, we have so many things going on in our head, many of them decisions we have to make, which undoubtedly leads to stress. This is what we call decision fatigue.

In this episode I talk more about this as well as why I think motivation is complete BS. I tell you about my intentions for 2019 and even settle on a "word" for the year.

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