Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include:
What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? What does a normal poop look like? Red flags to look out for in your stool When are laxatives appropriate? What's the best way to deal with constipation? How to improve digestion What's a squatty potty? How does stress impact digestion? How does the microbiome relate to digestion and healthy elimination?RESOURCES:
Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.comReal Food Radio Episode 040: Nutrition Research Bias - What is Credible? with Emily Callahan, MPH, RD
Real Food Radio Episode 039: Using CBD Oil to Elevate Your Health with Janice Newell Bissex, Holistic Cannabis Practitioner and Registered Dietitian
Real Food Radio Episode 038: Everything You've Ever Wanted to Know About Eczema with Christa Biegler, RD
Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control
Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food
Real Food Radio Episode 034 Managing Chronic Pain and Inflammation Naturally with Amber Gourley.mp3
Real Food Radio Episode 33 Veggies Learn to Love Them with Mary Purdy.mp3
Real Food Radio Episode 32 Toxins in Pregnancy.mp3
Real Food Radio Episode 31 The Essentials of Self Care.mp3
Real Food Radio Episode 30 What You Need To Know About Vitamin D.mp3
Real Food Radio Episode 29 Child Feeding Strategies with Ashley Smith.mp3
Real Food Radio Episode 28 Be Wary of Ketogenic Diets.mp3
Real Food Radio Episode 27 Thyroid Health Part 3.mp3
Real Food Radio Episode 26 Thyroid Health Part 2.mp3
You're Not Crazy: Thyroid Health Part 1.mp3
Real Food Radio Episode 24 Male Fertility with Dr. Michael Roizen.mp3
Real Food Radio Episode 23 Plastics, Pesticides, Pollution, Personal Care Products and Your Health.mp3
Real Food Radio Episode 22 Why You Need to Know Your Body Composition.mp3
Episode_21_Alternatives_to_Antacids.mp3
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