Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.
RESOURCES
Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html
How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/
WHERE TO FIND AYLA AND NICOLE
Body Composition testing at Boston Functional Nutrition
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com
Real Food Radio Episode 040: Nutrition Research Bias - What is Credible? with Emily Callahan, MPH, RD
Real Food Radio Episode 039: Using CBD Oil to Elevate Your Health with Janice Newell Bissex, Holistic Cannabis Practitioner and Registered Dietitian
Real Food Radio Episode 038: Everything You've Ever Wanted to Know About Eczema with Christa Biegler, RD
Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control
Real Food Radio Episode 035: Poop - What's Normal and...What's Not
Real Food Radio Episode 034 Managing Chronic Pain and Inflammation Naturally with Amber Gourley.mp3
Real Food Radio Episode 33 Veggies Learn to Love Them with Mary Purdy.mp3
Real Food Radio Episode 32 Toxins in Pregnancy.mp3
Real Food Radio Episode 31 The Essentials of Self Care.mp3
Real Food Radio Episode 30 What You Need To Know About Vitamin D.mp3
Real Food Radio Episode 29 Child Feeding Strategies with Ashley Smith.mp3
Real Food Radio Episode 28 Be Wary of Ketogenic Diets.mp3
Real Food Radio Episode 27 Thyroid Health Part 3.mp3
Real Food Radio Episode 26 Thyroid Health Part 2.mp3
You're Not Crazy: Thyroid Health Part 1.mp3
Real Food Radio Episode 24 Male Fertility with Dr. Michael Roizen.mp3
Real Food Radio Episode 23 Plastics, Pesticides, Pollution, Personal Care Products and Your Health.mp3
Real Food Radio Episode 22 Why You Need to Know Your Body Composition.mp3
Episode_21_Alternatives_to_Antacids.mp3
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