#54. Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona from team Ocean Empower

2025-06-10

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What happens when four midlife women decide to row 3,000 miles across the Atlantic? In this powerful episode, I speak to my friends Kerry and Fiona, who took part in the World’s Toughest Row and came back with stories of strength, sea salt, and sisterhood.We talk about what it’s really like to live on a boat for 44 days, how mindset helped them through the hardest moments, and why they did it to raise awareness for mental health.From night shifts and barnacles to deep friendships and deeper reflections, this one is packed with hope, humo...

What happens when four midlife women decide to row 3,000 miles across the Atlantic?

In this powerful episode, I speak to my friends Kerry and Fiona, who took part in the World’s Toughest Row and came back with stories of strength, sea salt, and sisterhood.

We talk about what it’s really like to live on a boat for 44 days, how mindset helped them through the hardest moments, and why they did it to raise awareness for mental health.

From night shifts and barnacles to deep friendships and deeper reflections, this one is packed with hope, humour, and hard-won wisdom.

To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

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