Tune into this Quarterly Series: Living Lightly with Dr. Golightly! The intention of this series is to digest science and talk about some of the typical topics around health and wellness that might feel a bit confusing for those of us who are... well.. not doctors!!
In today's episode, Chelsea and the Doc talk all about common health dogmas that have created confusion, fear, and have led to burnout in so many of us. They discuss ways to navigate a new paradigm of health that is inclusive of the body as a whole and looking at wellness as a holistic perspective. Don't miss this convo based on science and delivered in a super digestible way! PS - ever heard of hormesis?
Schedule a free consult with Dr. Golightly on her website https://empowermedclinic.com/
Follow her on Instagram @Dr.CarleighGolightly
CONNECT WITH US:
Let’s Start Health on Instagram
Let’s Start Health Facebook Community
Chelsea Haines on LinkedIn
Chelsea on Instagram
Contact Chelsea: www.ChelseaHainesCoaching.com
--- Send in a voice message: https://anchor.fm/letsstarthealth/message#58 - Cousin Coffee Chat #4 - Seasons of Life and Miscarriage
#57 - Gut Brain Nutrition with Dr. Heather Finley
#56 - Leadership & Health in Times of Change with Gemma Hulbert aka The Yacht Stew
#54 - Cousin Coffee Chat #3: Navigating emotions, Life's Heartaches, and feeling Stressed and Bloated!
#53 - Throwback! Unlearning the Road to Health with Ashley Taylor
#52 - Faith in the Eleventh Hour Pt. 2 with Morgan Rhodes
#51 - Faith In The Eleventh Hour with Morgan Rhodes - Part 1
#50 - Cousin Coffee Chat #2 - Mental health, Blessing that Medicine, and Digesting Spirituality
#49 - Alchemy of Covid: The Good of Quarantine
#48 - Healing Myself to Find Myself with Kristen Lynch
#47 - Lauren Eliz Love on Spiritual Alignment for Physical Healing and Business Babe Success
#46 - The NoPoo Method How-To!
#45 - Cousin Coffee Chat - Mini-Series #1
#44 - Kristen Lynch interviews Chelsea for the Goddess Talk Podcast
#43 - Healing thru Inner Child Integration with Marien Sarriera
#42 - Stress’ Effect on Gut Health with Hanna Hanula
#41 - Hormones, Menopause & Living Lightly with Dr. Carleigh Golightly
#40 - Intermittent Fasting
#39 - Rifting on how to be Fitz and Healthy with Dr. Lauren Fitz
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